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The autoimmune protocol diet (AIP) is designed to help reduce inflammation in the body to relieve symptoms of autoimmune disorders. 

WHAT CAN YOU EAT ON THE AIP DIET?

  • All animal proteins (excluding eggs)
  • All vegetables (excluding nightshades)
  • Fruits in moderation
  • Healthy fats (avocado, olive oil, coconut oil, animal fats, etc.)
  • Bone broth, organ meats
  • Grain-free baking flours (cassava, tigernut, tapioca, coconut, etc.)

WHAT SHOULD YOU AVOID?

  • All grains (wheat, oats, rice, corn, etc.)
  • All dairy (all dairy of all types)
  • All legumes (all beans such as lentils, black beans, chickpeas, and vegetables like green beans as well as peanuts)
  • Nightshade vegetables and spices (tomatoes, potatoes, eggplant, all peppers, red spices)
  • All nuts and seeds
  • Seed based spices (mustard, cumin, sesame, etc.)
  • Eggs
  • Soy
  • Thickeners, gums, and food additives
  • Poor quality seed oils (sunflower oil, canola oil, soybean oil, etc.)

This is a wonderful site that gives you information & recipes while on the AIP diet.