A very wise friend of mine shared something with me recently. She brought it to my attention that I was being hard on myself.

This is what she said: “Positive thoughts” and this will help to think positive.

I love you (insert name)

My brain is great

My brain is healing

I am great health

My brain is healing

I am great wealth

I am nurturing

I am great abundance

I am nurturing

I am love

I am Joy

I love my life

3-5 things you are grateful for

“I am grateful for….”

and explain why grateful for each

Do this morning and night