Image result for lavender cedarwood peace and calming

I love the smell of this blend, but I especially like the affects of it when one of us has a hard time falling asleep, staying asleep, or has elevated stress levels. We all have a roller bottle of this.

Essential oils for Sleep/ Insomnia/ Stress

5 drops Cedarwood                   supports pineal gland – releases melatonin

4 drop Lavender                        calming, soothing and helps reduce stress

4 drops Peace & Calming        calming, relaxation and a sense of peace

3 drops Roman Chamomile     relieves anxiety, promotes sleep

Place oils in a roller bottle and add carrier oil.  I prefer fractionated coconut oil, but jojoba oil, or vitamin E oil, work well also.  Shake before each use. Store in a cool dark place – like your bedside table, or bathroom drawer! 

Sweet dreams!